Group X Fitness Program

Yoga in the Stadium: click here to register

Yoga in the stadium at sunset sounds like an incredible experience, especially for university students and staff! Imagine the serene atmosphere as the sun dips below the horizon, casting a warm glow over the stadium. It would be a perfect opportunity for students and staff to unwind & de-stress.

Group X  

Looking to get Buff? Just need to burn off a little stress? Our fitness program is designed to help everybody meet their goals. 

Find all the essentials you need to design your own workout and pace in our weight room, including free weights, treadmills, elliptical machines, strength training equipment and more.

We also offer a variety of Group X classes for students and members each semester. 

These classes are designed to challenge your mind and body, but don’t worry - you’ll have a certified instructor guiding you to ensure you get the most out of each class.

Plus, there’s the bonus of extra encouragement and motivation by working out with others - you’ll leave each class feeling like you accomplished something together!

Ready to join? Learn more about membership. Students receive free membership - just swipe your Buff Gold card to check in.

Classes vary from semester to semester, so check back often to see what’s new!

You must be a member to participate in classes. Students receive a free membership as part of their tuition. 

Buff Spin - Indoor cycling with high energy! Your instructor will guide you through a series of intervals designed to increase your endurance and strength. Pro tip: Wear bike shorts or leggings for a more comfortable ride.

Hatha, Vinyasa and Flow Yoga - Improves flexibility, mobility, and increases circulation by using long held relaxed floor postures to stretch and stimulate the deep connective tissue of the body. Pro tip: Any experience level can attend, you can bring a mat or we will provide one for you.

HIIT Cardio/Kickboxing - This fun and everchanging class features a full body, heart pumping, aerobic and strength conditioning workout. The class is a rigorous interval training sequence with high-intensity cardio bursts.  The class also includes a Kickboxing segment, utilizing martial arts-based kickboxing techniques to increase muscular strength, cardiovascular conditioning, coordination, and balance. No prior martial arts experience necessary.  People are challenged to push to their limits and walk out feeling strong. This class can be modified for all fitness levels. Pro tip: Fluctuates your heart rate so you can burn more calories during a shorter workout.  

Schedule of Classes

Fall 2024 Group X
September 3, 2024 - December 5, 2024