Mental Health and Coping During COVID-19

The outbreak of coronavirus disease 2019 (COVID-19), has been stressful for many people and communities. Fear and anxiety about a disease can be overwhelming and cause a host of emotional responses.  This page suggests ways to care for your mental health during these experiences and provides resources for more help. It also describes feelings and thoughts you may have during and after physical distancing and/or self-isolation.

During/After Physical-Distancing & Social-Isolation:

Adapted from the CDC and SAMHS

What to Expect: Typical Reactions  
Ways to Support Yourself  
What to Expect After Time Spent in Self-Isolation  
How to Support Someone Engaging in Self-Isolation  

Resources for Coping: