WellWT Wellness Programs and Resources

Starts January 30th!
Walk Across Texas! Employees Vs Students!

Walk Across Texas! Employees vs Students!

WellWT has partnered with Student Health and Wellness Promotions to bring you a friendly competition this spring. While each team continues to compete against each other, our league will also compete against the students' league!

Are you ready?

Steps to get your team entered: DONT FORGET TO INPUT THE LEAGUE CODE!

- Create or log into your account at
- Click the WAT! Dashboard button under the adult section
- Click the ‘Join a League’ button
- Copy this code and paste into the Team Code field: watL-230103-02519
- Complete the join a league form and submit to finalize


Recorded and Upcoming Guidance Resources Live Webinars

All of the following webinars are Live and Interactive, on the day shown at 11AM Central Time. Click the event to register. If a link is not provided, one will be made available soon. If the event has passed, you will be able to view a recording of the webinar by clicking the link provided. Feel free to rewatch as often as you wish!


January 15th: Loneliness & Isolation in Today's World (Recording)

January 22nd: Coping During Uncertain Times (Recording)

January 29th: Developing Will-Power and Self-Control (Recording)



February 5th: Get Moving, An Introduction to Exercise (Recording)

February 12: Laughter, Humor, Play to Reduce Stress (Recording)

February 19th: Staying Engaged & Advancing Your Career as a Remote Employee (Recording)

February 26th: Being a Socially Responsble Person (Recording)



March 5th: Healthy Food Choices on the Go (Recording)

March 12th:  Eating Healthy on a Budget (Recording)

March 26th: Emotional Eating: The Connection Between Mood and Food(Recording)



April 9th: Using Guided Imagery for Wellness and Stress Reduction (Recording)

April 16th: Building Your Child's Self Esteem (Recording)

April 23rd: Reinventing Yourself (Recording)

April 30th: Bringing Out the Best in Others (recording)



May 7th: Parenting Toddlers (Recording)

May 14th: Hobbies For Mental and Physical Health (Recording)

May 21st: Healthy Lifestyle: Changing The Way You Think About Diet and Exercise (Recording)

May 28th: Extracurricular Activitites: How Much is Too Much (Recording)



June 11th: School's Out. Getting everyone through summer(Recording)

June 18th: Planning a Family Vacation (Recording)

June 25th: Getting the Best Value Out of Your Health Benefits(registration)



July 9th: Learning to Relax

July 16th: Letting Go of the Things That Hold You Back

July 23rd: Cutting Through The Clutter

July 30th: Staying Connected: Keeping the Spark Alive in Your Relationship



October 8th: Sleep: An Essential Component of Health and Well-being

October 15th: From Smoker to Smoke Free

October 22nd: Managing Personal Finances

October 29th: The Psychology Behind Saving Money and Other Good Financial Habits



November 5th: Stress: A Way of Life or a Fact of Life

November 12th: Understanding Depression

November 12th (not a typo): Managing Holiday Stress


On-Campus Resources

Here you will find the resources available to you right on campus. Click the links provided to learn more!

Wellness Release Time (Non-Faculty)  

Off-Campus Resources

WTAMU is also priveleged to have access to a number of off-campus services. Each of these services provides unique content to address a variety of topics. Some of these services do require qualifying conditions or criteria to utilize. You can find all of these resources and others in one convenient location at

When you access MyEvive, type in The Texas A&M System to get access to our unique dashboard.

Click the links provided below to learn more!

ComPsych/Guidance Resources  
Wondr (Formerly Naturally Slim)  
Blue 365  
FitBit discounts  
Hinge Health  
Ovia Health