WellWT Wellness Programs and Resources

ComPsych/Guidance Resources

Guidance Resources is our campus employee assistance program, providing assistance in multiple content areas such as mental health issues, health and wellness navigation, behavioral health programs, general work-life issues, organizational support and phone counseling. All this is included in your benefits program. They also offer on-demand webinars for a variety of self-improvement or self-help topics.

Free for Employees

To register, use this organization ID: TAMUS 

Airrosti

Access Airrosti for quality musculoskeletal assessments, diagnosis, treatment, and education. Airrosti's treatment approach leads to rapid recoveries and lasting results that could help you avoid MRI's, Pharmaceuticals, surgeries, and other costly procedures.

WellWT offers Airrosti lunch and learns throughout the year, typically followed by a FREE 15 minute injury assessment by our skills practitioners. However, do not wait to be seen. If you are having issues now, call them and make an appointment. They will walk through an assessment with you at their office and help you understand your diagnosis. If it is something they cannot help you with, they will give you educated advice on your treatment options.

2nd.MD

2nd MD offers direct access to the world’s best doctors via video or phone, delivering expert 2ndopinions within just 3 days. 2nd.MD’s revolutionary services provide members with resources to make better decisions and gain peace of mind. When facing a new diagnosis, possible surgery, or change in medication, access to specialists from top institutions, such as Mayo Clinic, Massachusetts General, and Johns Hopkins, can make a world of difference in discovering the best possible treatment options. 2nd.MD delivers a concierge level of care from expert recommendations, records retrieval and consultation coordination to detailed expert notes and follow-up. 70% of expert second opinions lead to a change in treatment plan, resulting in the cancellation in 1 out of 9 surgical procedures. Who can use this new service?2nd.MD is available to eligible members, including all employees, retirees and their covered dependents enrolled in the A&M Care, J Plan and 65+ Plans.

Wondr (formerlly Naturally Slim)

Wondr is a digital behavioral change program that teaches clinically-proven weight management skills. A master class of sorts, our renowned team of doctors and clinicians (which is why we left out the “e” in Wondr) teach the behavioral science behind eating the foods you love while still losing weight, and improving your overall physical and mental wellbeing.

Blue365

Blue365^® is a discount program included in Blue Cross and Blue Shield insurance plans to help medical members live healthier lifestyles. Members can save money on health and wellness products and services that are not usually covered by their medical insurance. In fact, HCSC members saved more than $6.8 million in discount offers in 2015.*

Hinge Health

Overcome chronic knee and back pain without the use of drugs or surgery! Hinge Health delivers care through a convenient and engaging digital program to help you tackle your pain by providing a free tablet, wearable sensor to track your progress, and real-time coaching. Check it out today!

Only available to employees with qualifying conditions. Click the link to see if you qualify.

Ovia Health

Whether you are pregnant or planning to get pregnant, you should prepare as much as you can. BCBSTX has free tools to help you! The apps are available in English and Spanish, and provide videos, tips, coaching, and more!

Available services:

-Ovia Fertility: track your cycle and predict when you are more likely to get pregnant.

-Ovia Pregnancy: Monitor your pregnancy and baby's growth week by week leading up to your baby's due date

-Ovia Parenting: Keep up with your child's growth and milestones from your birth through three years

Omada

If you are at risk for diabetes or heart disease, Omada Health can help you lose weight and reduce your risk for chronic disease. You'll be matched with a Health Coach who can provide support and guidance to help you create healthy habits that stick, all at no cost to you!

You will:

• have access to a professional health coach
• connect your health devices
• join an online community
• receive weekly interactive lessons
• see insightful health metrics

all at no cost if you are eligible. Check to see your eligibility today!

Livongo

If you have been diagnosed with diabetes, Livongo combines the lates technology with real-time coaching support to help you manage and improve your condition. This program includes a free glucose meter and  unlimited test strips to help with your testing needs!

Livongo helps make managing diabetes and blood pressure easier. Join today and recieve this $1,635/year benefity thats paid for by our WTAMU health plan!

With Livongo, you can:

• Connect devices to help track important health stats
• Get personalized insights with real-time feedback after each reading
• Receive expert coaching to help you reach your goals through guidance and support
• Share your health reports with doctors to help with your care
• Stay on track with custom alerts, and keep loved ones in the loop
• Rest easy knowing your health information is safe and secure