"Give about two hours every day to exercise, for health must not be sacrificed to learning. A strong body makes the mind strong." ~ Thomas Jefferson

Our Fitness program offers you the opportunity to stay fit and help relive the stress that comes with being a student. Fitness offers programs with the Shape-Up Program. 


Student Health 101

As a service to our students here at WTAMU, we are providing an online subscription to Student Health 101 for students, faculty and staff members. Student Health 101 is a monthly health and wellness magazine just for WTAMU students. Each issue contains valuable information that will help students make better decisions and can help them gain a better understanding of the health and wellness challenges that face today's students.

Each month, you can download the latest issue of Student Health 101. Please take a few minutes to read the issues each month, as we believe that they can be a valuable resource for students.

Student Health 101 issue is available online at http://readsh101.com/wtamu.html.


Shape-Up is a program offered through Fitness. This program offers many great opportunities to get active in aerobics, water aerobics, and yoga just to name a few. Our staff is ready to help you with all of your fitness needs to get in shape or stay in shape. 

Printable schedule of classes for Fall 2018.

Schedule of Classes

FALL 2018 Shape-Up Schedule
September 4 - December 3, 2018

Cycle Room (next to racquetball courts)
Class Time
(1 hour)
Spin Classes
6 a.m.
MacKenzie Mull
7 p.m.   TTh Joshua Castro
8:30 p.m.
Paige Witthar
Class Time 
(1 hour)
Water Aerobics
12:30 p.m. Water Aerobics MTTh Cindy Meador
Mirror Room
Class Time 
(1 hour)
5 p.m. HIIT it Cardio! MW Sami Landers
6 p.m. Barre MW Darby Reiners
6 p.m. Kick Buffs! TTh Darcy Webber
7:15 p.m. Hip Hop Dance M Glyden Katabalas
7:15 p.m. Zumba TTh Kayla Wilhelm
Room 211
Class Time 
(1 hour)
12:30 p.m. Pilates T Trisha Brown
5:30 p.m. Vinyasa Yoga TTh Beth Dyer
7 p.m. Shoto Kan Karate MTh Glen Stocker



You must be a member of the VHAC in order to participate in the classes. Sorry there are no refunds.

Students - FREE!!!
WTAMU Faculty or Staff - $45 per session
Community Members- $60 per session

For more information, contact Austin Farley at 806-651-2364 or come by room 124 in the Activities Center.

Classes follow the academic calendar. Class schedules are subject to change. A class may be canceled due to low enrollment or low attendance. If this occurs, you will have the option of joining another class. All participants will need to fill out the proper paperwork in order to participate in the shape up classes.

Aerobic instructors needed for all types of classes and times! Those interested please call Austin Farley at 806-651-2364. Certified applicants only.

We will be adding more classes as instructors are hired so check back periodically for updates.